Tag Archive: fitness


22 Oct 2018

The Top 3 Factors That Could Help You to Lose Weight

An effective weight loss requires discipline and hard work. It comes with some sacrifices, and in most cases, it will require you to perform hardcore workouts to burn unwanted fat. Fortunately, there are various weight loss programs that you can try. MS Diet Weight Loss and Nutrition, LLC recommends consulting with a physician and a […]

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Woman experiencing dizziness

09 Oct 2017

Dizziness: When to Seek Medical Attention

Dizziness can mean a lot of things to different people (as well as situations). Feeling dizzy, for the most part, refers to the sense of feeling off-balance or lightheaded. You may, for instance, feel lightheaded when you skip a meal or feel a bit dizzy when you stand up too quickly. Not Much of a […]

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02 Dec 2016

Teaching Fitness as a Profession: What You Need to Know

Fitness has become one of the things people want to achieve. This is because many people are becoming more involved in their health, especially when sedentary lifestyle and unhealthy habits have been linked to various debilitating and life-threatening diseases. These diseases include diabetes, heart disease, stroke, and even metabolic syndrome. Thus, many people, especially those […]

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09 Nov 2016

Why Build Your Body & Lose Weight before Playing Sports

Participating in a sporting activity is good way to stay healthy. Sports that involve a lot of movement and running are often good for cardiovascular and lung health. People who are into sports often have better metabolism, as well. The problem with sports For muscle and bone strength, however, sports may not be enough. As […]

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05 Jul 2016

What To Do When You’re Always Left Weary After Work

Work is something you inevitably have to do because it’s a way to be independent and sustain your daily needs. According to Vocamotive, it’s an essential life function without which we would be at an economic disadvantage. Sometimes, however, you can’t help but feel weary coming home after work. While it’s a common occurrence for people […]

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Fitness Trainer

24 Dec 2015

Fitness Profit: 5 Steps to Improving Client Retention

A career in fitness is incredibly rewarding, both financially and otherwise. You get to make an immense difference in the lives of your clients, while keeping yourself in shape at the same time. It is the perfect balance between ‘work’ and ‘play,’ which is why more young people are starting to enter this industry. However, […]

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