Not all varicose veins can be avoided. But, you can keep varicose veins from getting worse and reduce your risk of getting new ones. Here are things you should do to achieve that:
1. See a Doctor
Varicose veins are not always a simple cosmetic issue. Abella Health recommends you visit a varicose veins doctor in Miami, so you get peace of mind. This visit will help rule out other health conditions. After diagnosing and knowing the extent of the problem, the physician will advise you accordingly.
2. Be Active
Do physical activities that help move and tone your legs. Improved muscle tone will help blood flow freely through your veins. If you stand for long periods, regular stretching of your leg muscles will help increase blood circulation.
3. Maintain a Normal Weight
Being overweight or obese increases the risk of developing more varicose veins. Try to shed some pounds if you’re already overweight. A normal weight will not only help improve blood flow, but it will also reduce the pressure on your blood vessels.
4. Avoid Wearing High Heels
Lower heels help strengthen and tone the calf muscles and are therefore better for the veins. If you need to wear high heels to the office or an event, try to limit the time you wear them.
5. Wear Loose Clothes
Wearing tight clothing may make your varicose veins worse. Avoid clothing items that are tight around your legs, thighs, groin, and waist.
6. Make Other Lifestyle Changes
Many other lifestyle modifications can help manage varicose veins. Reducing your salt intake can reduce leg swelling. Elevating your legs when sitting, resting, or sleeping can ease your symptoms. Avoiding sitting or standing for long periods and not crossing your legs when you sit may be good for you, as well.
You can’t do anything about several factors that put you at risk of varicose veins. But, you may delay the worsening of your varicose veins. Strive to improve your circulation, vein strength, and leg strength.Tags: health, Legs, Varicose Veins