Dizziness can mean a lot of things to different people (as well as situations). Feeling dizzy, for the most part, refers to the sense of feeling off-balance or lightheaded. You may, for instance, feel lightheaded when you skip a meal or feel a bit dizzy when you stand up too quickly.
Not Much of a Concern
Feeling dizzy is rarely life-threatening, as many cases of dizziness usually resolve when you rest or lie down. Occasional dizziness may be due to:
- Stress or anxiety
- Infection or illness
- Heavy menstruation
- Low iron or anemia
- Certain medications
In some other cases, tobacco use and alcohol can also make you feel dizzy. This makes it important to avoid tobacco and alcohol, as well as change your diet and address any allergies or illnesses. Drinking plenty of water also helps, as it can give your body and your brain energy to function properly, and therefore relieve dizziness.
When to Worry
Neurology centers in St. George note that dizziness itself is not much of a concern, particularly if it subsides after a few minutes. If it is, however, accompanied by other symptoms, it is best to see a doctor. This is especially true if you experience fainting, double vision, and vomiting. Here are a few other signs that your dizziness is something more serious:
- Shortness of breath
- Difficulty using arms or legs
- Chest pain
- Stiff neck
A healthy lifestyle is often enough to help prevent dizziness. This should include eating a balanced diet, maintaining a healthy weight, and limiting or quitting smoking. It is best to talk to a doctor or neurologist if you regularly feel dizzy. This is to diagnose your situation better as well as detect or treat underlying conditions.
If dizziness happens without any other symptoms, you have nothing to worry about. It is best, though, to seek medical attention if you experience other symptoms. You can also take care of yourself better by losing weight if you are obese and being physically active. Those who are in good shape rarely experience balance issues and recover from sicknesses quickly.